Sunday, 24 April 2016

10 Most Effective Exercises to Increase Height Naturally

10 Most Effective Exercises to Increase Height Naturally

If you are one of those men or women who have lost their confidence and are worried due to small height and looking for a natural way to increase height up to your potential, there are number of exercises to increase height naturally. Cautiously performed exercises to increase height naturally are one of the most effective ways. These exercises are planned to build up core muscles and develop posture and also support your body to boost the levels of growth hormone released in to your blood flow. Here are 10 basic exercises to increase your height naturally.
1 - Cobra
Cobra is one of the very effective exercises. To perform this exercise, lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible. Each repetition should last between 5-30 seconds. Do it daily for 6-8 weeks in order to increase height. Perform 2 sets of 10 repetitions twice a day.
2 - Cat Stretch


To perform cat stretch, get on your hands and knees with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up into arched position while bringing your head down. Each repetition should last between 3 and 8 seconds. Carrying out 15 repetitions twice a day for 6-8 weeks will definitely help you achieve your goal.
3 - Wall Stretch
Stand up against a wall and extend your hands up as high as possible while getting onto your toes. Keep your spine flat against the wall as much as possible. Each repetition should last between 4 and 6 seconds. This stretch is harder than it sounds because your spine is flat against the wall. Perform 14 repetitions twice a day for 6-8 weeks.
4 - The Super Stretch
Standing up, extend your hands up as high as you can as you lean slightly back and feel the stretch in your lower spine. The super stretch can be done standing up or lying down. Each repetition should last between 4 and 7 seconds. Perform one set of 15 repetitions twice a day for 6-8 weeks.
5 - Hanging
Hanging is one of the most effective and commonly known exercises to increase height naturally. To perform this exercise, you simply hang from a bar which helps to lengthen and straighten your spine. Perform two sets of 10 repetitions twice a day for 6-8 weeks.
6 - The Bow Down
To perform this exercise, stand with your hands on your hips. Keep your hands on your hips and bend forward as far as possible leading with your head. Do not bend your knees and keep your chin off your chest. Each repetition should last between 4 and 8 seconds. Perform 10 repetitions twice a day for 6-8 weeks.
7 - Straight Leg Up
It is a very effective exercise. To perform it, lie on your stomach with your hands behind your neck, raise one of your legs as high as possible and repeat with the other leg. Keep your legs straight. Each repetition should last between 3 and 5 seconds. Perform 15 repetitions daily for 6-8 weeks.
8 - Touch Toes
Standing with your hands high above your head, bend over and touch your toes. Keep your legs as straight as possible. You can bend your knees a little if you need to. Each repetition should last between 2 and 3 seconds. Perform 2 sets of 14 repetitions twice a day for 6-8 weeks.
9 - The Yawn
Standing up with hands held together behind your neck, bend your head upwards and back as far as possible. Each repetition should last between 5 and 15 seconds. Perform 15 repetitions twice a day for 6-8 weeks.
10 - The Downhill
Standing with your hands together and arms behind you, bend down at the waist as far as possible and slowly swing your arms as high as possible behind you. Each repetition should last between 4 and 6 seconds. Perform 12 repetitions daily for 6-8 weeks.

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